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Aug. 27th, 2006 10:34 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
changeyourstars8Weights (it was raining tonight, so we're walking tomorrow):
Bench press:
50 lbs.-- 3 sets of 10
Military lift:
30 lbs.-- 3 sets of 10
We're talking about trying squats next time. Depends on whether or not my arms still feel dead.
And I know it probably sounds utterly bizarre, but I've found that when I'm working out, trying to get into Ki'Rana's mindset can help me focus and do more. Any other writers out there do stuff like this? :-)
Bench press:
50 lbs.-- 3 sets of 10
Military lift:
30 lbs.-- 3 sets of 10
We're talking about trying squats next time. Depends on whether or not my arms still feel dead.
And I know it probably sounds utterly bizarre, but I've found that when I'm working out, trying to get into Ki'Rana's mindset can help me focus and do more. Any other writers out there do stuff like this? :-)
